1. Appropriate for any calorie burning workout program. Can be used for leisure or slow jumping with proper rope length and practice.Cable quickly adjusts to your desired length or height. Cut off any excess cable with wire cutters. Suitable for heights up to 6".
2. This is a high quality jump rope with easy grip handles for MMA training, mastering double unders, bodybuilding, boxing, cardio exercises, personal training equipment. Perfect for home and gym.